I started saying goodbye to 2012 this morning with hot power yoga and a WOD. I’ll admit- I wasn’t feeling the WOD. When I saw it was an easier WOD (no heavy lifting, built-in rest), I was relieved. Last WOD of 2012: – 10 200m loops – 100 pull ups- 2000m row – 100 push [...]
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I’m working on being bad a$$. On being the athlete who pushes when it hurts and accomplishes things she never thought possible: poses in yoga, speeds while running, strength at CrossFit and so on. I am so proud of myself because I stayed committed in hot yoga and in CrossFit. And I feel so good [...]
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Things I love about today: a cool eight mile run ending at Lake Eola, a giant surprise carrot cake cupcake, iced coffee at my favorite coffee shop and swing dancing tonight. Things I don’t love about today: my unhappy hip. I took a 6am yoga class with my lululemon team Wednesday morning at Full Circle. [...]
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